My Blog

What “Doing the Work” in Therapy Actually Means “Doing the work” in therapy is an active, intentional process  of increasing self-awareness, emotional regulation, and behavioral change—both inside and outside of sessions. Insight alone is not sufficient; change occurs through practice, reflection, and integration. Core Areas of Therapeutic Work 1. Building Awareness This is the foundation of all therapeutic change. Identifying emotional patterns and triggers Noticing automati

Trauma can leave deep emotional wounds that affect daily life, relationships, and overall well-being. Traditional talk therapies sometimes fall short in addressing these wounds effectively. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a unique approach that helps people process and heal from traumatic experiences. This post explores what EMDR therapy is, how it works, and the eight stages involved in the process. What is EMDR Therapy? EMDR therapy is a

Self talk shapes the way we experience the world and ourselves. The conversations we hold inside our minds influence our emotions, decisions, and overall mental health. When self talk is positive and supportive, it can build resilience and confidence. When it turns negative or critical, it can deepen stress, anxiety, and self-doubt. Understanding how to create better self talk offers a practical path to improving mental well-being and transforming your mindset. What Is Self T

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, yet many still struggle to understand its symptoms and how to manage them effectively. Recognizing ADHD symptoms early and exploring treatment options can significantly improve quality of life for those affected. This post breaks down common signs of ADHD and highlights practical approaches to treatment. Common ADHD symptoms reflected in a disorganized workspace What Are the Core Symptoms of

Attachment styles shape how we connect with others, influence our relationships, and affect our emotional well-being. These patterns often develop early in life based on interactions with caregivers but continue to impact us throughout adulthood. Recognizing your attachment style and learning how to heal from its challenges can lead to healthier, more fulfilling relationships. Reflecting on attachment styles and emotional healing What Are Attachment Styles? Attachment styles

Toxic Judgment: Understanding Its Impact on Mental Health Toxic judgment refers to the critical and often harsh evaluations we make about ourselves and others. This type of judgment can manifest in various forms, including negative self-talk, harsh criticisms of others, and unrealistic expectations. The consequences of toxic judgment can be profound, affecting mental health in numerous ways. Effects on Self - Low Self-Esteem: Constantly judging oneself harshly can lead to