Anxiety Therapy

Present Mind Counseling Services offers individual counseling sessions to help you navigate life's challenges. Our approach is tailored to your unique needs, providing a safe and supportive space for you to explore your thoughts and emotions. We believe in the power of therapy to promote personal growth and mental well-being.
Our therapist utilizes Mindfulness Practices, and Cognitive Behavioral Therapy to help reduce anxiety. 

Cognitive Behavioral Therapy (CBT) and mindfulness practices can be powerful tools for managing anxiety and life stressors. CBT helps individuals recognize and reframe negative thought patterns that contribute to anxiety, replacing them with more balanced and realistic perspectives. This shift in thinking can reduce emotional distress and promote healthier coping strategies. Mindfulness, on the other hand, encourages present-moment awareness and non-judgmental acceptance of thoughts and feelings. By combining these approaches, individuals learn to observe anxious thoughts without immediately reacting to them, creating space for more intentional and calm responses. Together, CBT and mindfulness foster resilience, emotional regulation, and a greater sense of control in navigating everyday challenges.